Summer Reset for Women
A One-Hour Hatha Retreat for Women
CA$15.00
Slip off your sandals, silence the summer buzz, and unfurl your mat for sixty soul-soothing minutes in the sanctuary of Conscious Body Studio. This elegant Hatha practice is designed especially for women who crave a gentle, restorative pause amid warm-weather busyness.
What awaits you
Grounding Breathwork – We open with slow, mineral-balancing breaths that calm the nervous system and invite every cell to exhale.
Graceful, Joint-Loving Sequencing – Expect fluid sun-salutes, hip-opening folds, and heart-lifting backbends that coax stiffness into supple ease.
Subtle Core Awakening – Low-impact holds tone deep stabilizers, supporting posture and pelvic vitality without strain.
Sacred Stillness – Melt into an aromatherapeutic savasana while soft cello notes carry you inward; leave with body, mind, and spirit quietly aligned.
Who it’s for
Women of every age and experience level who long to feel at home in their bodies, reconnect to inner wisdom, and float back into summer with renewed energy.
Details
Friday July 11 10am | 60 minutes
Location: Conscious Body Studio, Bruno, SK
Investment: $15 (Bring a mat & personal water bottle)
Spaces are intentionally limited for an intimate, spa-like experience.
Reserve your mat now by purchasing or etransfer or cash options through tee check out process
Come as you are—leave luminous.